Workout Progress: Week 1
21/9/09 11:58![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
mackinzieWeek of 9/13/09 to 9/20/09:
Monday: Nada, did not eat sugar except for Carnation Instant Breakfast (chocolate)
Tuesday: Worked out on machines. Same breakfast, no desserts. Felt good, better to take shower at night then during work.
Wednesday: Breakfast, peaches and cream oatmeal with real peaches. No work out. No dessert.
Thursday: Did Zumba class, gave serious thought to new sports bra, shoes, socks. Got foot cramp for good 5 minutes straight. Breakfast, oatmeal. No dessert.
Friday: OMG Sore (calves, abs), tried to give co-workers my stockpile of sugar so I would not be tempted. No desserts. Back to carnation instant breakfast as I ran out of oatmeal.
Saturday: Chillaxed with a Grey's Anatomy Season 5 marathon. Couple of spoonfuls of ice cream.
Sunday: Went to do laundry, found out lost 2.5 pounds. Bought new socks, shoes and bra come 9/21. Had a couple of cookies.
So I'm going to keep up this reduced sugar thing, to give myself something to look forward to instead of having it all the time. Better for my teeth, reduces chance of diabetes, helps lose weight. I want to lose twenty pounds, mostly from the girls. That way my BMI will be better and I won't be considered "overweight."
Monday: Nada, did not eat sugar except for Carnation Instant Breakfast (chocolate)
Tuesday: Worked out on machines. Same breakfast, no desserts. Felt good, better to take shower at night then during work.
Wednesday: Breakfast, peaches and cream oatmeal with real peaches. No work out. No dessert.
Thursday: Did Zumba class, gave serious thought to new sports bra, shoes, socks. Got foot cramp for good 5 minutes straight. Breakfast, oatmeal. No dessert.
Friday: OMG Sore (calves, abs), tried to give co-workers my stockpile of sugar so I would not be tempted. No desserts. Back to carnation instant breakfast as I ran out of oatmeal.
Saturday: Chillaxed with a Grey's Anatomy Season 5 marathon. Couple of spoonfuls of ice cream.
Sunday: Went to do laundry, found out lost 2.5 pounds. Bought new socks, shoes and bra come 9/21. Had a couple of cookies.
So I'm going to keep up this reduced sugar thing, to give myself something to look forward to instead of having it all the time. Better for my teeth, reduces chance of diabetes, helps lose weight. I want to lose twenty pounds, mostly from the girls. That way my BMI will be better and I won't be considered "overweight."
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25/9/09 05:17 (UTC)